holidays

We all know that stress has many negative effects on the body, particularly the waistline. Though it may not seem possible to get through the holidays completely stress-free, here are a few tips for lessening the load:

So you over-indulged at your company holiday party yesterday after you promised yourself you’d be good. What next? Instead of letting the guilt of one day snowball into a season of weight gain, embrace the fact that today is a new day! Everyone has moments of weakness, and wavers in and out of compliance depending on the circumstances, so the best way to get back on track is to start fresh TODAY with a new approach. Too much sugar yesterday? Drink plenty of water and limit your intake today. Too much fat and grease?

Know you'll be tempted with spoonfuls of Mom's stuffing and Grandma's pumpkin pie this Thanksgiving holiday? Plan ahead, and enjoy those treats guilt-free...

Dieting never works, especially on the holidays, so with a little extra planning you can have it all: a happy waistline AND your favorite holiday foods.

The holidays present a slew of notorious nutrition roadblocks, so use these secret weapons to master the buffet and/or potluck to keep your waistline (and morning-after guilt) in check:

Who says all that hard work prepping your body for vacation has to go out the window once you get there? Or that you have to hit the hotel gym while others are out having fun just to stay in shape? Here are some simple things you can do while on the road to enjoy yourself without any post-vacation regrets!

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