Frequently Asked Questions

We mostly work with our surroundings, but a few essentials are helpful. Check out our what to expect page for a detailed list.

Absolutely! We understand that schedules fluctuate, so you can make up any missed class within that 4-week SBFC session. By signing up for a specific session, you are paying for a set number of classes, so feel free to use those however it is most convenient for you.

We meet at various outdoor locations in Long Beach and the surrounding areas, so check out our calendar page for specific dates and locations.

Of course! We meet rain or shine, so bring on those weather-friendly clothes and let’s have some fun!

Our classes are designed to challenge you at your own level, so we offer different versions of our activities so you can find the right one for you. Whether you are nursing an old injury or just out of practice, we can help you find YOUR best workout.

Please let us know immediately so we can advise you on how to modify the exercises for your body. We can help you strengthen that area once you’re ready, but you have to tell us so we can help.

Sure – we offer a “Light & Fit” option for those who want to compliment their current program or just want to start slow. We recommend 2- to 3-times per week for new exercisers to establish good habits and maximize results, but if you are on the fence, feel free to contact us directly so we can help you find the best option for you.

Yes – you can bring a friend for ONE free class on designated days (selected by the fit camp instructors). Any additional classes that the aforementioned friend wishes to attend must be paid in full.

As of yet, our classes are in Long Beach and Signal Hill, but we expect to add classes in other locations soon. Sign up for our mailing list for updates.