Fitness is all in the details. This week, to blast a few extra calories and tone your lower body, take the stairs instead of the elevator…twice. That’s right, climb every staircase twice to keep the heart pumping and your leg muscles toned. You can skip every other step on the way up, climb up sideways, or run up using every step. Whatever your preference, commit to 7 days of double-time on the stairs, and watch your body change…
p.s.
If you are concerned about getting looks from others while you climb
and descend stairs in public, just think of all the looks you’ll get
when your legs are in shape!