Many ask me how to get the most out of their fitness program, and unless you are a professional athlete trying to shave 2 seconds off your sprinting time, the answer is simple – whatever works for you. If you have more energy in the morning, you should exercise in the morning. If you like doing your cardio before your weight training, then that is what you should do. There have been many conflicting studies that have tried to define the optimum time of day or combination for exercise, but what is most important is that you do what makes your body feel energized and challenged, and that you do it consistently. And if exercise still feels like an absolute chore, then try something new this week. Go for a hike, run along the coastline, or rent a tandem bike with a buddy. Just get out there, challenge yourself, and have a good time. The best way to exercise is to do what you love, and do it often.
