What more can you do to reach your fitness goals? That is the question you need to ask yourself this week. If you normally walk 30 minutes a day, can you try walking for 40 minutes, or adding hills to your routine? Can you eat one more serving of vegetables per day? Are you willing to try 2 more reps of a challenging resistance exercise, just to see if you can do it?
Change is essential, especially as you get stronger and improve your endurance. So what can you do a little bit more of this week to make the difference for your body and your life?