’tis the season

I have said over and over that the best way to get a healthy, lean body is to load up on fresh fruits and vegetables (instead of “food products” like boxed items and processed foods), and spring/summer is the perfect time to do so! In season right now are antioxidant-rich (and oh-so-sweet) blackberries, blueberries, and strawberries, as well as great-for-you greens like spinach and kale, and omega-3- (and 6-) packed avocados. Here are a few ways to get a great variety:

  1. Stop by your local farmer’s market. Check http://apps.ams.usda.gov/FarmersMarkets/ to find one in your area.
  2. Sign up for an organic produce delivery service. I recommend http://www.beachgreens.com/ for those who live in Long Beach and surrounding areas.
  3. Buy the produce in the super market that is on sale. Produce in season tends to be cheaper since there is more of it and can be grown locally instead of shipped.
  4. Start your own vegetable garden! The de-stressing element alone will cut your weight, not to mention the exercise you’ll get tending to it. Check http://www.thegardenhelper.com/vegetables.html for helpful tips.
And remember: the more colorful your produce the better! The general rule is the more vibrant the color, the more nutrients packed inside. =)