About
Emily Duval Ledger, C.P.T.
Co-founder, Lead Instructor. Emily is an independently Certified Personal Trainer through the American Council on Exercise (ACE). As a sedentary kid who was finally inspired to get in shape in her adult life, Emily knows firsthand that it is never too late to try something new, and is dedicated to helping her clients surprise themselves with that they can accomplish. She specializes in weight loss, nutritional counseling, pre-natal fitness, injury rehab, and sports performance for clients of all ages and fitness levels. Personally, she has become an avid lover of running, hiking, and surfing, and plans to hike the Grand Canyon in the next few years.
More about Emily at www.emilytrains.com
Contact emily [at] southbayfitcamp [dot] com
Cheyana Van Dender, C.P.T., C.N.C.
Instructor. Cheyana is a graduate of The Global College of Natural Medicine (GCNM) and a Certified Personal Trainer through the American Council on Exercise (ACE). Cheyana knew that she wanted to work in the health and wellness field when in college she designed an after-school program called "Beauty From The Inside Out," which taught the beauty benefits of healthy eating and exercise to troubled teens in group homes. Once she saw these teenagers change their perceptions about health and wellness, she realized that anyone could if they truly wanted to. After her daughter was born, Cheyana decided to follow her dreams and launched a nutrition consulting company called Nutrition Roots. Cheyana is very excited to be an instructor for South Bay Fit Camp (dream job). She LOVES being in the outdoors, creating art and enjoying a glass of wine with friends.
More about Cheyana at www.nutritionroots.com
Contact cheyana [at] southbayfitcamp [dot] com
Mandy R. Rhodes, D.C., C.P.T.
Co-founder. Dr. Mandy left South Bay Fit Camp in April 2009 to focus on her private training and chiropractic practice, Active Balance, in Redondo Beach. To inquire about private or semi-private training sessions, chiropractic care, nutritional counseling or other fitness services in Redondo Beach and the South Bay, call (310) 483-7864 or go to www.activebalancesouthbay.com.